Be Inspired

I've watched this video at least 20 million, maybe 21 million times and I am more and more inspired every time. Woody and I are trying to build our own garage gym and just the shear possibility of rising first thing in the morning to better myself before I tackle any challenges of the day is something I look forward to. The video speaks for itself... plus it features MY COACH, none other than Crystal McReynolds. Visit SICFit.com for more great stuff.

Visit sicfit.com for more Videos

So You're Sayin' There's a Chance

This blog is only meant for me to have a place to come and write down what I'm thinking and how I'm feeling but I welcome anyone who is bored at work/home and wants to read about my fitness life. I have recently joined Crossfit and from what I have gathered so far ( 4 classes) this is a high intensity training facility meant to build strong, fit, confident people. These are all qualities I'm looking to be better at, therefore, it would seem that myself and Crossfit will make a great couple!

Woodrow and I have signed up a for 7 week training called Spartan 300 Challenge. The Spartan 300 Challenge is designed to hold me accountable in my fitness and nutrition. They say the end result is that I will be faster, stronger, and more lean than ever before. With the wedding only 6 months away these are all goals that I look forward to achieving.  

Here are my short term goals for 2010:

1. Less than 18% BF

2. Under 140 pounds by July 1

3. Complete Spartan Challenge by June 26th

Please feel free to encourage me to reach these goals! Lord knows I will need all the help I can get!!